Monthly Archives: January 2017



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Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous Physical exercise, physical activity, and sufficient rest. Before the industrial revolution, fitness was the capacity to carry out the day’s activities […]

What the Color of Your Pee Means





Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous Physical exercise, physical activity, and sufficient rest. Before the industrial revolution, fitness was the capacity to carry out the day’s activities […]

Physical Fitness


Healthy Food Sourcing quality food is key to healthy eating; consuming the right quantities from all food groups creates balanced health plan. Diet is often referred to a dietary regimen for losing weight; however, ‘diet’ simply means what food we eat in the course of a 24-hour, one week and […]

Healthy Eating



Detoxification is one of the more widely used treatments and concepts in alternative medicine. It is based on the principle that illnesses can be caused by the accumulation of toxic substances (toxins) in the body. Eliminating existing toxins and avoiding new toxins are essential parts of the healing process. Detoxification utilizes a […]

Detoxification