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Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous Physical exercise, physical activity, and sufficient rest. Before the industrial revolution, fitness was the capacity to carry out the day’s activities […]

What the Color of Your Pee Means





Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous Physical exercise, physical activity, and sufficient rest. Before the industrial revolution, fitness was the capacity to carry out the day’s activities […]

Physical Fitness



Healthy Food Sourcing quality food is key to healthy eating; consuming the right quantities from all food groups creates balanced health plan. Diet is often referred to a dietary regimen for losing weight; however, ‘diet’ simply means what food we eat in the course of a 24-hour, one week and […]

Healthy Eating