Did you know…
When grilling on the barbecue try not to char anything, be it animal protein, vegetables, or grains, it can be carcinogenic? Char is the black stuff you see on cooked food.
I hate to the bearer of bad news, but you could say the urgency was heightened when a client came in last week and said that her Gastroenterologist told her they are starting to make a connection because charred food and cancerous colorectal polyps. I have seen too many independent research studies confirming the cancer connection with charred food.
If you have cancer in your family history, especially colorectal cancer, avoid charred foods whenever possible.