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Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous Physical exercise, physical activity, and sufficient rest. Before the industrial revolution, fitness was the capacity to carry out the day’s activities […]

What the Color of Your Pee Means



Our Body-Energy Clock ebbs and flows with energy a during a 24-hour day. Every hour of the day our body supplies fluids, nutrients, proteins and removes toxins; this process is referred to as Circadian Rhythm. Research supported by the National Institutes of Health has shown that the body’s Circadian Rhythm can influence sleep-wake cycles, hunger, […]

Circadian Rhythm – Our Body-Energy Clock



Source: dailyom.com ~ BY SADIE NARDINI If you’re yoga-curious, brand new to yoga, or want to learn more about keeping your yoga practice safe, strong and better aligned, all while doing simple, effective daily yoga workouts to cleanse and trim your body, faster than most other classes–then you’re in the […]

21 Day Beginner Yoga